Welcome to Hafez Pharmacy and Travel Clinic’s blog, where we focus on providing valuable information to help you manage your health effectively. Today, we delve into the important topic of diabetic management—a crucial aspect of living well with diabetes.

Understanding Diabetes

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Managing diabetes involves maintaining a healthy lifestyle, monitoring blood glucose levels, and adhering to a treatment plan that may include medication, diet, and exercise.

The Role of Medication in Diabetes Management

Medication plays a significant role in managing diabetes, especially for those with Type 1 diabetes who require insulin, and for some with Type 2 diabetes. At Hafez Pharmacy, we offer a range of diabetic medications, including:

• Insulin: Fast-acting, long-acting, and mixed insulin options.
• Oral Medications: Metformin, sulfonylureas, and more.
• GLP-1 Agonists: To help control blood sugar and weight.
• SGLT2 Inhibitors: To reduce glucose reabsorption by the kidneys.

Our pharmacists are here to help you understand how your medications work, how to take them correctly, and how to manage side effects.

Nutrition and Diet

A balanced diet is fundamental in controlling blood sugar levels. Here are some tips:

• Monitor Carbohydrate Intake: Carbs have a direct impact on blood glucose levels. Choose whole grains, fruits, and vegetables.
• Healthy Fats: Include sources like nuts, seeds, avocados, and olive oil.
• Protein: Lean meats, fish, eggs, and plant-based proteins are excellent choices.
• Hydration: Drink plenty of water and limit sugary drinks.

Consider consulting with our in-house nutritionist for personalized dietary advice.

Exercise and Physical Activity

Regular physical activity helps your body use insulin more effectively, manage weight, and reduce blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling.

Blood Glucose Monitoring

Keeping track of your blood sugar levels is essential for effective diabetes management. We offer a variety of blood glucose monitors and test strips. Our team can guide you on how to use them correctly and how often you should test.

Managing Complications

Diabetes can lead to various complications if not managed properly, including heart disease, nerve damage, and vision problems. Our clinic provides comprehensive care to help you monitor and manage these risks, including:

• Regular Health Screenings: Blood pressure, cholesterol, and foot exams.
• Eye Exams: To detect any signs of diabetic retinopathy.
• Foot Care: Specialized care for diabetic foot issues.

Personalized Care at Hafez Pharmacy and Travel Clinic

At Hafez Pharmacy, we understand that managing diabetes is a daily commitment. Our team is dedicated to supporting you every step of the way with personalized care, education, and resources. From medication management to lifestyle advice, we’re here to help you live a healthier life.

Visit Us Today

If you have any questions or need assistance with diabetic management, please visit us at Unit 108-2669 Langdon St., Abbotsford, BC, or call us at 604-852-8355. We offer free local delivery and a range of diabetic supplies to make managing your condition easier.